August 2, 2017

I love having a place, or places, I know I can escape to that speak to me. Time away from the hustle and bustle of everyday life. A place where I can sit, p...

July 14, 2017

I'd like to start by saying, if you have ever struggled with anxiety, you know how much of a private, frightening and internal battle it is. I think that on...

Of course visiting the beach can be fun and getting your tan on is usually a top summer priority! However, there are so many health benefits that come along...

April 24, 2017

I began to roll my mat out at home this morning. Then decided to instead, take my Asana (pose/posture) practice to a local park, realizing that it's been to...

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October 18, 2017

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