Hey guys! Kaila here. Thanks so much for being stopping by!


I am a New York native, born and raised in the beautiful Hudson Valley. I now reside in Litchfield County, CT with my husband and fur baby. 


What brought me here is my passion for all things wellness, holistic + intuitive health and my interest in recipe development and food styling. It’s an honor to be able to share what I love with you and I hope that you find inspiration here!


My journey to wellness has not been all rainbows and butterflys. It’s been a rough ride getting here and I wouldn’t have been able to make it to where I am without my strong spiritual practice and my yoga practice. I had some dark years in my late teens and early 20’s that were filled with a lot of body shaming, unhealthy eating habits and really, just trying to find myself. It was a tough and very private battle for me. I wouldn’t change any of it because it’s what has shaped me, of course!


Through this journey to wellness, self love, and self care, I’ve turned my fear based mentality into one based on faith and compassion and I don’t plan on looking back! I can honestly say that I’m genuinely living my best life. Despite the popularity and looseness of that phrase, I truly mean it in the most authentic and truest way! 


I am a full time beauty and wellness entrepreneur. I own my own eco-friendly hair salon in Shelton, CT called Salon Kai. I teach yoga and blog on the side. When I'm not working you can probably find me researching the latest health trends, petting my kitty, busting a random dance move, cooking, or hopping in the nearest Yoga class.


I look forward to connecting with you and hope that we can continue to grow, share, and inspire each other!


All my best!